The Power of Egusi Soup: Reduce body Cholesterol & Arthritis pain.
Health benefit of Nigerian Egusi soup
Egusi soup is a nutritious dish that provides essential vitamins and minerals. It contains high levels of protein, fiber, iron, calcium, magnesium, potassium, zinc, and other vitamins and minerals. The peppers in the soup provide antioxidants which help to protect the body from free radical damage. The melon seeds are also a good source of healthy fats which can help to reduce cholesterol levels in the body. For quality and affordable melon Adaku foods is here for you.
The soup also has anti-inflammatory properties which can help to reduce inflammation in the body. This can be beneficial for those suffering from arthritis or other inflammatory conditions. Additionally, the peppers in the soup can help to boost immunity and fight off infections.
How to make Nigeria Egusi soup
Making Egusi Soup is easy and requires only a few ingredients.
Ingredients:
- First you will need ground melon seeds(egusi),
- Peppers (habanero or scotch bonnet),
- Onions,
- Tomatoes,
- Palm oil (or vegetable oil),
- Crayfish (optional),
- Salt to taste,
- Water or stock for cooking.
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Instructions:
1. To begin making your Egusi Soup start by heating up some oil in a pot over medium heat.
2. Then add your onions and tomatoes until they are softened before adding your ground melon seeds (egusi).
3. Cook for about 5 minutes stirring occasionally before adding your peppers (habanero or scotch bonnet) crayfish (optional) salt to taste and water or stock for cooking.
4. Simmer on low heat for about 20 minutes stirring occasionally until all ingredients are cooked through then serve hot with eba, fufu, pounded yam, boiled yam or plantain as desired!
Egusi Soup is a delicious dish that provides many health benefits including providing essential vitamins and minerals as well as anti-inflammatory properties which can help reduce inflammation in the body. So why not give this tasty dish a try today?
If you’re looking for quality ingredients to make your Egusi Soup look no further than Adaku Foods! Adaku Foods offers quality spices, fish, and melon all at affordable prices so you can make delicious dishes like Egusi Soup without breaking the bank! Visit www.adakufoods.com/store today to get started!
