We have different types of nuts in this category notably Roasted Peanuts and Roasted Cashew Nuts. These are high source of fibre with other health benefits.
Peanuts are produced from the pods of the groundnut plant which are small, usually erect thin stemmed plants with feather like leaves. Raw kernels of peanuts are commonly roasted and eaten as a snack food. The roasted nuts can also be processed into peanut butter. Commercially, peanuts are...
Cashew nuts are kidney-shaped nuts which are processed from the kernel of the edible cashew fruit which grows on the cashew tree. The nuts are edible when roasted. Cashews have a mild flavor, creamy, rich texture with a similar mouth feel as peanuts. After cashew nuts goes through the production...
