Maintain a Healthy Lifestyle by Eating Dry Breadfruit (Ukwa)

What is Breadfruit?

Breadfruit is a tropical fruit native to Southeast Asia and the Pacific Islands. It has a starchy texture similar to potatoes when cooked and can be used in many dishes such as soups, stews, curries, and even desserts. The flavor of breadfruit varies depending on how it is prepared; it can be sweet or savory depending on the ingredients used in the recipe.

Nutritional Value of Breadfruit

Breadfruit is an excellent source of dietary fiber which helps to keep you feeling full for longer periods of time. It also contains essential vitamins and minerals such as Vitamin C, potassium, magnesium, iron, zinc, phosphorus, copper, manganese and selenium. Additionally, breadfruit is low in fat and calories making it an ideal food for those looking to lose weight or maintain a healthy lifestyle.

Recipe for Dry Breadfruit (Ukwa)

Ingredients:

• 2 cups dry breadfruit (ukwa)

• 1 teaspoon salt

• 2 tablespoons vegetable oil

• 1 onion (diced)

• 2 cloves garlic (minced)

• 1 teaspoon ground ginger

• 1 teaspoon ground cumin

• ½ teaspoon ground turmeric

• ½ teaspoon chili powder (optional) 

Instructions: 

1. Soak the dry breadfruit in water overnight or for at least 8 hours until soft. Drain off any excess water before using. 

2. Heat the oil in a large skillet over medium heat then add the onion and garlic; cook until softened about 5 minutes stirring occasionally. 

3. Add the spices; stir to combine then add the soaked breadfruit; cook for about 10 minutes stirring occasionally until lightly browned on all sides. 

4. Add salt to taste then serve hot with your favorite accompaniments such as rice or vegetables! 

Conclusion: 

Breadfruit is an incredibly nutritious food that can be enjoyed in many different ways! Not only does it provide essential vitamins and minerals but it also has a delicious flavor that can be enjoyed by everyone! Try out this recipe for dry breadfruit (ukwa) today, don’t forget Adaku foods  has gone a step further to make it easier for you by making available breadfruits in their store.