Boost Your Immune System and Strengthen Your Bones with Nigeria Home Made Ogbono Soup

Health benefits of eating Ogbono soup

Here are some of the health benefits of ogbono soup and a recipe for making it at home.

1. Rich in Fiber: Ogbono soup is a great source of dietary fiber, which helps to keep your digestive system healthy and functioning properly.

2. Heart Health: Ogbono soup is rich in monounsaturated fats, which are known to help reduce bad cholesterol levels and improve heart health.

3. Weight Loss: Eating ogbono soup can help you lose weight as it is low in calories and high in fiber, which helps to keep you feeling full for longer periods of time.

4. Bone Health: Ogbono soup contains calcium, which is essential for strong bones and teeth.

5. Immune System Boost: The vitamins and minerals found in ogbono soup can help boost your immune system and keep you healthy.

Ingredients:

Making ogbono soup at home is easy if you have the right ingredients on hand. You will need ogbono seeds (which you can find at Adaku Foods Store ), palm oil or vegetable oil, onions, tomatoes (or tomato paste), pepper (fresh or dried), salt to taste and any other vegetables or meats you want to add for flavor (optional).

Instructions:

1. Gather the ingredients: Ogbono seeds, palm oil, crayfish, beef, onions, pepper, salt and water.

2. Grind the ogbono seeds into a powder using a mortar and pestle or a blender.

3. Heat the palm oil in a pot over medium heat until it is hot but not smoking.

4. Add the ground ogbono powder to the hot oil and stir until it is well combined and starts to thicken.

5. Add the crayfish, beef, onions, pepper and salt to the pot and stir until everything is well combined.

6. Add enough water to cover all of the ingredients in the pot and bring it to a boil over high heat.

7. Reduce the heat to low and simmer for about 30 minutes or until all of the ingredients are cooked through and tender.

8. Taste for seasoning and adjust as needed with more salt or pepper if desired.

9. Serve hot with your favorite side dishes such as fufu, and eba which is made from Ijebu garri- cassava flakes.

Try Adaku Foods' Ijebu Garri (Cassava Flakes) today and experience the delicious taste of traditional Nigerian cuisine! Click here to order now www.adakufoods.com/store

Now that you know how easy it is to make Nigeria home made Ogbono Soup at home as well as all its amazing health benefits why not give it a try? Head over to Adaku Foods where you can find all the ingredients needed for this delicious dish!